Health

Falling In Love With Exercise Will Help You Fall In Love

Use Exercise To Build Healthy Relationships

Relationships are built mainly on shared experiences. Shared experiences are not limited to the good ones. Indeed, even the less than spectacular time shared forges bonds in relationships. Waking up on cold mornings together with your better half to exercise is something you might be very unwilling to do. However, this is an experience that could serve as a means of bonding. As you discuss your routines and failures during the exercises you get closer with each other. There is also the possibility you might be unwilling to let each other down. As a result, you end up doing the exercises regardless of your feelings towards them. These relationships are not delimited to your better half. Exercise also forges healthy relationships between you and your workmates, friends and children. Here is how exercise can have a positive impact on your relationship:

Reduces your stress levels

When it comes to relationships, stress is the least needed element. Your mental health is of paramount importance in maintaining your confidence levels while interacting with people. Stress tends to make you emotional and aggressive straining your relationships with people. As we exercise, the body releases endorphins, the feel good hormone. This makes us feel better giving us the ability to combat stress. The more you exercise the more endorphins released. This translates into a better mental health. Less stress results in happier less strained relationships. For more techniques to deal with stress here.

Builds your confidence levels

Many people are insecure due to their body shapes. The main purpose of exercise should not always be to lose weight. You should also strive to get a better build. Indeed, to get the body shape you desire. As you take steps towards a leaner, stronger body, you achieve stronger self-esteem. This is possible because you will be feeling better about yourself and this positive perception of yourself will show in your interactions with others. The increased levels of confidence will make your current relationships stronger and also give you courage to reach out to new people.

Creates some personal time

We sometimes get so caught up in work, children and our finances that we might not have time for ourselves. All these time consuming commitments end up taking a toll on our mental health. When you step out for a run, you have no commitments in that moment. It is just you and your personal time. Scientific studies have shown that exercise helps boost blood flow in the brain. This can help you in decision making, problem solving and goal setting. Essentially exercise helps you think clearer. This clarity of thought reflects on your relationships with others.

Sharing with your partner

Doing exercises together with your partner helps boost your confidence in exercising. It generates your commitment to the routines you are doing. Studies have shown that couples that exercise together, regardless of separation in routines, have only a 6.3% rate of dropping out. This is in contrast to the 40% chance of dropout that is exhibited by couples that do not exercise together. Also in forging your relationship with your partner, exercise serves as a very useful bonding experience. Perhaps. as you talk about your experiences during a fitness routine, you may discover a part of your partner that you might not have known.

 

Exercise is key in forging of healthy relationships. It helps boost your mental health generally which reflects in your relationships with people. It is also a good way to bond with people.

8 Ways Love Affects The Brain

Do you know what happened to your brain when you fall in love? Falling in love at “first sight” has an impact on your emotional state, but it also affects us physically. This article will reveal the various ways love affects us all backed by science.

Ways love affects the brain:

Recently science has suggested fascinating information about things which happen in our brain. They have said that the sense of falling in love is associated with the release of a chemical called serotonin which helps in regulating our mood and behavior. Deficiency of serotonin leads to depression and other such mood based diseases.

Changes in hormones: The beginning of love starts with lust and gradually moves on to attraction and attachment. When there is feeling of lust, the hormones flow in the body with intense desire. There is a boost of adrenaline in the body which makes the heart beat fast. A chemical called dopamine is released in the brain which creates a sense of euphoria. Dopamine is also released in the brain by other pleasurable stimuli including drugs also.

The Drugs Effect: Not just by falling in love but even before that, if a person sees the face of someone whom he/she is attracted to, the same part of the brain is activated which is in the case of a pain killer. A recent study has also shown that men who were give small doses of morphine rated the photographs of women’s faces as more attractive than the one who didn’t receive any dose. This finding suggests that the opioid system in the brain is responsible for this.

You must have heard many people saying that when they are in love, they feel their heart beat to be fast which causes them sleepless nights. This is also the reason why there is excessive blood flow in the brain’s pleasure center. Magnetic resonance imagining tests show that that particular area of the brain lights up when people are in love. The surge in blood flow happens during the initial attraction period.

After being in love for quite some time, the brain has developed tolerance to these chemicals. The attraction phase is replaced by the attachment phase comes and this is where hormones like oxytocin and vasopressin start functioning inside the brain creating a feeling of security, loyalty and well being.

Obsessive Compulsive Disorder: In the early stages of a relationship, one tends to feel all exhaustive and encompassing. This is because of the lower levels of serotonin which is a hormone which produces calmness. Due to this you tend to become obsessive with the person day and night.

Calming Headaches: Since levels of oxytocin are already high in your system, it helps to reduce stress. As a result, you tend to get fewer headaches. This has been proved by many doctors using the oxytocin therapy to control headaches.

Dilating Pupils: When you look at your partner whom you romantically desire, your pupil will start dilating. This excitement is the result of stimulation of the nervous system which makes the pupil grows in size.

To Sum Up:

Overall, we see love has very good effects on our body from calming effects to removal of anxiety and headaches. Sometimes people tend to have negative effects due to these chemicals in the brain which bring out reactions of jealousy, anger and insecurity. To learn more about the brain and how to keep it healthy for life (and love), find out what brain supplements are best.